With the winter and holidays comes pool closures. Professional triathlete Sara McLarty has some dry land swim workouts to try out when you can’t get in your local pool.
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Written by: Sara McLarty
It’s the middle of the week. The clock has just clicked to noon. It’s time for a lunch break, a few minutes of personal time before going back to work. What better way to use this time than to take a quick dip in the pool? Swimming a couple of laps is [...]
Professional triathlete Sara McLarty gives some basic rules to follow next time you make a trip to your local pool.
Written by: Sara McLarty
Gone are the days when you can just show up at your local water hole, hop in and splash around for a few minutes. Today, lane space at the better swimming pools is [...]
Written by: Sara McLarty
Professional triathlete Sara McLarty provides eight open-water swimming drills that can easily be practiced in a pool.
I live in Lake County, Fla. That’s a dead giveaway for how easy it is for me to train in open water. I literally have a lake in my front yard, one in my backyard and [...]
Professional triathlete and super-swimmer Sara McLarty explains why you should to breathe bilaterally, and it’s not just because all the cool kids are doing it.
Which of the following scenarios have you ever found yourself in during a triathlon?
• Waking up on race morning and checking the weather by peering out the hotel window. Howling and [...]
