All Stride: Page 1

Training Tip: Stop Overstriding

• By Jené Shaw
• Published Jul 16, 2012
• Updated Oct 24, 2012 at 3:43 PM UTC

There may not be a universal “perfect form,” but one thing’s for sure: you should stop overstriding.

• Monday Minute: Shoulder Strengthening Exercise

  • By Training
  • Published Nov 30, 2009
  • Updated Nov 30, 2009 at 3:16 PM UTC

  This edition of Monday Minute introduces an exercise known as the Face Pull With External Rotation. It may sound like a mouthful, but it is