All stroke series: Page 1

The Stroke Series Part Three: Recovery & Entry

• By Sara McLarty
• Published Jan 8, 2013

The priority of the recovery is to efficiently return the arm to a streamlined position in front of the body after exiting the water.

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  The Stroke Series Part Two: Pull & Finish

  • By Sara McLarty
  • Published Jan 7, 2013

  The most powerful part of the freestyle stroke is the underwater pull.

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  The Stroke Series Part One: The Reach

  • By Sara McLarty
  • Published Jan 4, 2013
  • Updated Jan 8, 2013 at 12:43 PM UTC

  Use the off-season to improve your freestyle stroke with this three-part series from swimming all-star Sara McLarty.