All swim speed series: Page 1

Why It’s Important To Conquer The Swim Kick

Gary Hall Sr. explains why he believes focusing on the legs is one of the best ways to improve as a swimmer.

Swim Speed Series: High-Elbow Pull
- By Gary Hall Sr.
- Published Apr 11, 2013
One of the most difficult swimming concepts to understand is why one should pull with the elbows near the surface.
Swim Speed Series: Body Rotation
- By Gary Hall Sr.
- Published Feb 22, 2013
- Updated Mar 22, 2013 at 2:14 PM UTC
Focus on better body rotation for greater power and speed.
Swim Speed Series: Keep Your Head Down
- By Gary Hall Sr.
- Published Jan 14, 2013
- Updated Jan 14, 2013 at 12:30 PM UTC
A proper head position means you’re working less to move forward faster.