All swim strength: Page 1

Swim Strong: Medicine Ball Push-Up

• By Jené Shaw
• Published Jan 12, 2013
• Updated Feb 12, 2013 at 12:40 PM UTC

Bryan Hill of Rehab United demonstrates how to do a medicine ball push-up.

• 

  The Five Phases Of Swim Training

  • By Sara McLarty
  • Published Jun 7, 2012
  • Updated Dec 17, 2012 at 1:10 PM UTC

  Professional triathlete and swim coach Sara McLarty explains why it's important to vary your training throughout the year.