All swim workout: Page 1

Quick Set Friday: Fast And Smooth

• By Sara McLarty
• Published 3 days ago

A new swim workout to take to the pool this weekend.

• Not For Beginners: One Tough Swim Workout

  • By Triathlete.com
  • Published Aug 15, 2011

  This 45-minute workout is designed for top-notch swimmers.

• One-Hour Triathlon Base Workout: Swimming

  • By Triathlete.com
  • Published Nov 23, 2010
  • Updated Feb 11, 2011 at 12:39 PM UTC

  Ready to hop in the pool, but don't have a specific workout in mind? Here's a one-hour base workout aimed to improve your swimming.

• Training: Designing The Perfect Swim Workout For You

  • By Triathlete.com
  • Published Nov 29, 2009
  • Updated Feb 11, 2011 at 12:45 PM UTC

  Written by: Sara McLarty It’s the middle of the week. The clock has just clicked to noon. It’s time for a lunch break, a few minutes of