All swim workouts: Page 1

The Five Phases Of Swim Training

• By Sara McLarty
• Published Jun 7, 2012
• Updated Dec 17, 2012 at 1:10 PM UTC

Professional triathlete and swim coach Sara McLarty explains why it's important to vary your training throughout the year.

• Ramp Up Your Swim Training By Focusing On Strength &

  • By Triathlete.com
  • Published May 25, 2011

  To become a faster swimmer in time for the upcoming triathlon season, now is a great time to focus on both strength and stroke technique.