All Taper: Page 1

The Art & Science Of Peaking

• By Torbjørn Sindballe
• Published Jul 6, 2012
• Updated Oct 24, 2012 at 3:44 PM UTC

Torbjørn Sindballe reveals the secrets of a proper peak, which can help you have the race of your life.

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  How To Taper For An Ironman

  • By Alun Woodward
  • Published Jun 27, 2012
  • Updated Oct 24, 2012 at 3:45 PM UTC

  Despite clear evidence that a shorter taper is most beneficial, many Ironman training plans today include a full three-week taper.