All Training: Page 1

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  The Mental Game Of Triathlon

  • By Torbjorn Sindballe
  • Published Mar 11, 2013
  • Updated Mar 11, 2013 at 3:30 PM UTC

  There’s a subtle reason why the best manage to stay on top: the mind.

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  Hill Repeats You’re Not Sick Of

  • By Jené Shaw
  • Published Mar 8, 2013
  • Updated Mar 8, 2013 at 2:23 PM UTC

  Not all repeats need to be “Run up this hill. Jog down.” Here are a few new ideas from coaches to mix up your next set of repeats.

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  Six Steps To Master The Swim Exit

  • By Jené Shaw
  • Published Mar 4, 2013
  • Updated Mar 4, 2013 at 1:01 PM UTC

  Exiting the open water is an often overlooked part of the transition from swim to bike. Sara McLarty thinks about the swim exit in 6 steps.

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  Med Tent: I.T. Band Syndrome

  • By Triathlete.com
  • Published Dec 28, 2012
  • Updated Dec 28, 2012 at 5:16 PM UTC

  Dr. Jordan Metzl discusses the iliotibial band or I.T. Band Syndrome. This is a pervasive issue in runners and very treatable.

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  How To Taper For An Ironman

  • By Alun Woodward
  • Published Jun 27, 2012
  • Updated Oct 24, 2012 at 3:45 PM UTC

  Despite clear evidence that a shorter taper is most beneficial, many Ironman training plans today include a full three-week taper.

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  The Myth Of Frequent Eating

  • By Matt Fitzgerald
  • Published Jun 12, 2012
  • Updated Dec 17, 2012 at 4:21 PM UTC

  Eating frequently won't boost your metabolism, but it can reduce your appetite.

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  Photos: Ride Inside With Andy Potts

  • By Super Administrator
  • Published Nov 25, 2011
  • Updated Jun 19, 2012 at 12:17 PM UTC

  Inside Triathlon magazine contributing editor Matt Fitzgerald got to wondering why so many elite triathletes have recently taken their

• Triathlon Training Helps Marriage, Couple Say

  • By Triathlete.com
  • Published Aug 9, 2011

  Training together helps couple stay happy. From the beginning, Springfield’s Dan and Alix Payton raced together. The first time they ran

• How Chocolate Can Help Your Workout

  • By Triathlete.com
  • Published Aug 3, 2011

  Consumption of dark chocolate has shown to offer boost in fitness in studies on mice. For those who worry that fitness requires nutritional

• Sarah Haskins’ Secret Weapon

  • By Triathlete.com
  • Published Aug 3, 2011
  • Updated Jan 5, 2012 at 7:48 PM UTC

  Olympic hopeful says training with supplemental oxygen has helped improve her speed. The faster Sarah Haskins-Kortuem runs, the better the