Training
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TrainingMed Tent: I.T. Band Syndrome
- By Triathlete.com
Dr. Jordan Metzl discusses the iliotibial band or I.T. Band Syndrome. This is a pervasive issue in runners and very treatable.
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InsideTri / PhotosPhotos: Ride Inside With Andy Potts
- By Super Administrator
Inside Triathlon magazine contributing editor Matt Fitzgerald got to wondering why so many elite triathletes have recently taken their
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NutritionRacing Weight: The Myth Of Frequent Eating
- By Super Administrator
Eating frequently won't boost your metabolism, but it can reduce your appetite.
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News
Triathlon Training Helps Marriage, Couple Say
- By Triathlete.com
Training together helps couple stay happy. From the beginning, Springfield’s Dan and Alix Payton raced together. The first time they ran
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News
How Chocolate Can Help Your Workout
- By Triathlete.com
Consumption of dark chocolate has shown to offer boost in fitness in studies on mice. For those who worry that fitness requires nutritional
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News / Olympics
Sarah Haskins’ Secret Weapon
- By Triathlete.com
Olympic hopeful says training with supplemental oxygen has helped improve her speed. The faster Sarah Haskins-Kortuem runs, the better the
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News
Zoo Employee Trains For Triathlon—With Penguins
- By Triathlete.com
Edinburgh Zoo employee has been training in the penguin pool to prep for London Triathlon. Rob Thomas, Royal Zoological Society of
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Features / InsideTriThe Mental Game Of Triathlon
- By Triathlete.com
There’s a subtle reason why the best manage to stay on top: the mind.
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Kona 2011 / TrainingHow To Taper For An Ironman
- By Triathlete.com
The process of tapering, or lowering training volume, in the lead-up to competition was developed by swimmers and track athletes looking
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Training
Become A Better Cyclist: Ride Like A Roadie
- By Aaron Hersh
Despite the differences between tri cycling and road racing, every triathlete can up their enjoyment of the second discipline by learning a