Training

The Lactic Acid Myths

by Matt Fitzgerald

Matt Fitzgerald explains why everything you’ve been taught about lactic acid is wrong.

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Monday Minute: Spine Extension Using A Foam Roller

by Training

This edition of Monday Minute features an exercise called the thoracic spine extension on a foam roller. This exercise improves posture and helps to make your arms more efficient while running.

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Eat And Run: How Often Should You Eat?

by Nutrition

Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day. Planning eating frequency will keep you energized and ready to tackle your next workout.

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Monday Minute: Shoulder Strengthening Exercise

by Training

This edition of Monday Minute introduces an exercise known as the Face Pull With External Rotation. It may sound like a mouthful, but it is a simple exercise that will help to increase shoulder strength and improve posture. Adding this exercise in to your gym routine will make your running stride more efficient.

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Eat And Run: Eating For Your Body Type

by Nutrition

In this edition of Eat and Run our nutrition expert Dr. John Berardi he discusses eating healthy for your body type. Learn which body type you have and how you can cater your eating habits to match.

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Announcing MovementU Created By Jessi Stensland

by Liz Hichens

Elite endurance athlete and movement specialist Jessi Stensland was inspired to create what she has aptly named MovementU, after seeing a need in the world of human performance.

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Competitor Radio: Chris McCormack

by Features

2007 Ford Ironman Champion Chris McCormack came in studio with us to talk about Ironman 2009 in Kona, Hawaii.

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Taping Methods For The Masses: Kinesiology Tape

by Training

Mark Deterline looks into the growing trend of using kinesiology tape to aid in healing injuries.
Written by: Mark Deterline
The Beijing 2008 Olympic Games probably marked the moment in sports history when kinesiology tape first raised public awareness—or curiosity—on a large scale. Kerri Walsh had some on her shoulder, and talk went from, “Is that a [...]

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Monday Minute: Adductor Self Massage

by Sean McKeon

This edition of the Monday Minute offers you a way to loosen up your inner thigh area without having to get a massage. By using a foam roller you can massage the adductor muscles to reduce tightness through the area and help lengthen your stride.

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Swim Training: Pool Etiquette 101

by Training

Professional triathlete Sara McLarty gives some basic rules to follow next time you make a trip to your local pool.
Written by: Sara McLarty
Gone are the days when you can just show up at your local water hole, hop in and splash around for a few minutes. Today, lane space at the better swimming pools is [...]

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Kona Training: Avoiding Hyponatremia

by Matt Fitzgerald

Ten years ago, few triathletes had heard of hyponatremia. But in the early part of this decade “hyponatremia” suddenly became a buzzword in endurance sports after the condition caused the deaths of a few marathon runners.

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Is Your Mind Ready To Keep Up With Your Body? – Part Two

by Training

Written by: Danelle Kabush
Training the Mind-Body Connection
If there are areas of your mental fitness you can improve, it’s time to come up with a plan for doing so. There is no doubt that the mind is a powerful tool for enhancing physical performance when you tap into its power.

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