All triathlon nutrition: Page 1
Racing Weight: The Doable Diet
- By Matt Fitzgerald
- Published Feb 15, 2013
- Updated Feb 15, 2013 at 10:41 AM UTC
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Eat And Run: Eating Healthy Meats
- By Triathlete.com
- Published Jan 8, 2013
- Updated Jan 8, 2013 at 1:22 PM UTC
Learn how including the right types of meat in your diet is a healthy practice that can play animportant role in your training regimen.
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An Off-Season Cleanse For Triathletes
- By Adam Kelinson
- Published Dec 26, 2012
A centuries-old nutrition tradition could help you come out of the off-season on a stronger note.
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Nutritional Building Blocks For Triathletes
- By Adam Kelinson
- Published Aug 17, 2012
- Updated Dec 17, 2012 at 4:31 PM UTC
Micronutrients are the true building blocks of nutrition, and are essential to an athlete’s performance.
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Keys To Proper Fueling When Training At Altitude
- By Pip Taylor
- Published May 11, 2012
- Updated May 11, 2012 at 10:19 AM UTC
Training at altitude requires extra attention to your nutrition.
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A Child’s Nutritional Approach To Triathlon
- By Triathlete.com
- Published May 1, 2012
- Updated Dec 17, 2012 at 4:16 PM UTC
Pip Taylor explains what, if anything, you should know about your child's nutrition before he or she gets involved in a sport like
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The Iron-Core Meal Plan
- By Triathlete.com
- Published Apr 9, 2012
Learn how to eat healthy through the high appetite and little extra time that comes with training for a long distance triathlon.
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Tasty And Simple Food Swaps
- By Pip Taylor
- Published Mar 27, 2012
- Updated Dec 17, 2012 at 4:21 PM UTC
Professional triathlete and sports nutritionist Pip Taylor provides a few simple food swaps for a healthier diet.
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Is Depriving Yourself Of Calories In Training A Good Idea?
- By Matt Dixon
- Published Mar 19, 2012
- Updated Mar 19, 2012 at 7:40 PM UTC
Triathlon coach Matt Dixon answers a question about utilizing fat as a source of energy by reducing calorie intake during long workouts.
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Pro Recipe: Kate Major’s Banana Bread
- By Triathlete.com
- Published Mar 5, 2012
- Updated Dec 17, 2012 at 4:14 PM UTC
During a homestay at Ironman Coeur d’Alene last year, Australian pro triathlete Kate Major was treated to this banana bread.