Troy Jacobson

• Training / Video

  Video: Changing A Flat Using A CO2 Cartridge

  • By Triathlete.com

  Even if you are confident in your ability to change a flat tire from the comfort of your home with all the tools and floor pumps you could

• Training

  Video Training Tip: Efficient Pedaling

  • By Triathlete.com

  Coach Troy Jacobson of Life Time Fitness provides advice on how to more effectively ride your bike by keeping your knees in close to your