All TRX: Page 1

Monday Minute: TRX Torso Rotation

• By Triathlete.com
• Published Dec 24, 2012
• Updated Dec 24, 2012 at 4:10 PM UTC

An excellent core strengthening exercise for endurance athletes that specifically targets the obliques.

• TRX Monday Minute: TRX Lunge & Lunge With Hop

  • By Triathlete.com
  • Published Jan 17, 2011
  • Updated Jan 17, 2011 at 6:05 PM UTC

  Utilizing the TRX Suspension Trainer, Mary Lou Schell demonstrates two exercises that will increase leg strength and improve power through