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Even if you’re not racing on a course like Wildflower, bike hill repeats can be beneficial. Photo: Jay Prasuhn

  • By Liz Hichens
  • Published Jul 27, 2009
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Even if you're not racing on a course like Wildflower, bike hill repeats can be beneficial. Photo: Jay Prasuhn

Even if you’re not racing on a course like Wildflower, bike hill repeats can be beneficial. Photo: Jay Prasuhn

Liz Hichens is the Web Producer of Triathlete.com. She is an Ironman and marathon finisher and fan of all endurance sports.

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